What's cooking?

Onion Tart

This is always a favourite and compliments salad dishes perfectly. Making a crust without wheat flour to hold it together can be challenging, but this works pretty well and tastes scrummy!

Crust

4 oz Buckwheat Flour

2 oz Oatbran

2 oz Beef Dripping

1 tbsp Coconut Oil

½ tsp Salt

Mix buckwheat flour and oatbran in a bowl and add salt. Rub in dripping first and then lightly rub in coconut oil. Add enough cold water to form a dough. Press in to flan dish. 

Filling

3 White Onions

3 Red Onions

Bunch of Spring Onions

Coconut Oil for frying

Salt and pepper to taste

Slice the onions and fry them in a pan with a tablespoon of coconut oil. When onions have softened put them in to crust case and bake at 180 for approx 25 mins.